Not sure what happened that I didn't post my walk on Monday; the Spouse Thingy and I walked for frozen yogurt, and because I knew it was going to be a short walk, I went for speed, trying to up my pathetic 2.8 mph typical pace.
And woohoo, I hit a 3.2 mph average pace. This is what happens when you dangle a treat in front of me.
Kind of like a certain feline...
Tonight I did basically the same thing, going for speed, and did 3.65 miles at a 3.1 mph pace. Since this is a light week according to the training schedule, increasing my pace is what I'll mainly be working on. Yesterday we walked around a museum (and had to park half a mile from it, so that totally counts) and tomorrow I'll probably shoot for 4 miles and a better than 3 mph pace.
Not sure what I'll do about my long days this week; I'm booked on Saturday so I may try to squeeze in 6 on Friday...but we'll see. I have to admit I've been sleeping like crap lately and it's starting to wear on me. Cramps from hell aren't helping either.
I think someone will have to dangle chocolate in front of me tomorrow...that's work. Chocolate. And maybe pizza.